Fitness Classes

Monday

Boxercise
A fun filled action packed class to suit all fitness levels based around boxing training. The class improves both cardiovascular and strength fitness levels.
Instructor – Ben (06:45 – 07:30)

Aerobiking
Pedal to the beat of the dance/rock music in a friendly atmosphere. Beginners are welcome.
(09:00 – 09:45)

Kettlebell Training
A full body workout, ideal for improving muscular strength/endurance. Enjoy the toning experience!
Instructor – Richard (17:30 – 18:15)

Yoga
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Instructor – Tina (18:00 – 19:00)

Tuesday

Function
Kickstart your day with this early morning 45 minute full body session.
Instructor – Ryan (06:45 – 07:30)

Aerobiking
Pedal to the beat of the dance/rock music in a friendly atmosphere. Beginners are welcome.
Instructor – Ben (17:30 – 18:00)

Legs, Bums & Tums
The name says it all! This class helps to tone and strengthen the core and lower body muscles. Suitable for all fitness levels.
Instructor – Trudy (18:00 – 19:00)

W.O.W.
Workout of the day!! A high intensity class including free weights, Olympic bars, ski ergs etc. A different set up each week.
Instructor – Ben/Callum (19:00 – 20:00)

Wednesday

Aerobiking
Pedal to the beat of the dance/rock music in a friendly atmosphere. Beginners are welcome.
Instructor – Ryan (06:45 – 07:30)

Bootcamp Cicuit
A high energy circuit incorporating both old school and new school techniques guaranteed to boost your fitness and energy levels. Held both in the Olympic spec sports hall and outside on the grass field.
Instructor – Ben (18:00 – 19:00)

Thursday

Function
Kickstart your day with this early morning 45 minute full body session.
Instructor – Ben (06:45 – 07:30)

Function
Kickstart your day with this early morning 45 minute full body session.
Instructor – Ben (09:00 – 09:45)

Aerobiking 101
Aerobiking mixed with bodyweight and weight exercises. A great CV/resistance mix!
(18:00 – 18:45)

Friday

W.O.W.
Workout of the day!! A high intensity class including free weights, Olympic bars, ski ergs etc. A different set up each week.
Instructor – Ben/Callum (06:45 – 07:45)

Boxercise
A fun filled action packed class to suit all fitness levels based around boxing training. The class improves both cardiovascular and strength fitness levels.
Instructor – Ben (09:00 – 10:00)

Team Rich/Trudy
Based in both gym and link block (usual class area). A different class each week. A low numbered class to allow close instruction from Richard or Trudy.
Instructor – Rich/Trudy (17:30 – 18:30)

Saturday

Instructors Choice
A different class each week. Please call or see staff for more details.
Instructor – See Notice Board (09:30 – 10:30)

Sunday

Team Rich
Based both in the gym and link block (usual class area). A different class each week. A low numbered class to allow close instruction from Richard.
Instructor – Richard (10:30 – 11:30)