Fitness Classes

The full weekly schedule of all fitness classes:

Monday

Aerobiking – £5.00
Pedal to the beat of the dance/rock music in a friendly atmosphere. Beginners are welcome.
(09:00 – 09:45)

Kettlebell Training – £5.00
A full body workout, ideal for improving muscular strength/endurance. Enjoy the toning experience!
Instructor – Richard (17:30 – 18:15)

Function – £5.00
Kickstart your day with this 45 minute full body session.
Instructor – Ryan (18:15 – 19:00)

Yoga – £5.00
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Instructor – Tina (18:00 – 19:00)

Tuesday

Function – £5.00
Kickstart your day with this early morning 45 minute full body session.
Instructor – Ryan (06:45 – 07:30)

Cardio Blast – £5.00
A class different to any other! This class contains parts of different fitness classes mixed together to make a full body workout. All fitness levels are catered for.
Instructor – Ryan (09:00 – 10:00)

Aerobiking – £5.00
Pedal to the beat of the dance/rock music in a friendly atmosphere. Beginners are welcome.
Instructor – Ben (17:30 – 18:00)

Legs, Bums & Tums – £5.00
The name says it all! This class helps to tone and strengthen the core and lower body muscles. Suitable for all fitness levels.
Instructor – Trudy (18:00 – 19:00)

W.O.W. – £5.00
Workout of the day!! A high intensity class including free weights, Olympic bars, ski ergs etc. A different set up each week.
Instructor – Ben/Callum (19:00 – 20:00)

Wednesday

Aerobiking 101 – £5.00
Aerobiking mixed with bodyweight and weight exercises. A great CV/resistance mix!
Instructor – Ryan (09:00 – 10:00)

Bootcamp Cicuit – £5.00
A high energy circuit incorporating both old school and new school techniques guaranteed to boost your fitness and energy levels. Held both in the Olympic spec sports hall and outside on the grass field.
Instructor – Ben (18:00 – 19:00)

Thursday

Function – £5.00
Kickstart your day with this early morning 45 minute full body session.
Instructor – Ben (06:45 – 07:30)

Metabolic Circuit – £5.00
Gym based resistance interval training. Get the fat-burning/heart-busting benefits of intense cardio along with the muscle-toning
properties of a weight workout.
Instructor – Leann (09:00 – 10:00)

Aerobiking 101 – £5.00
Aerobiking mixed with bodyweight and weight exercises. A great CV/resistance mix!
(18:00 – 18:45)

Boxercise – £5.00
A fun filled action packed class to suit all fitness levels based around boxing training. The class improves both cardiovascular and strength fitness levels.
Instructor – Rich (19:00 – 19:45)

Friday

W.O.W. – £5.00
Workout of the day!! A high intensity class including free weights, Olympic bars, ski ergs etc. A different set up each week.
Instructor – Ben/Callum (06:45 – 07:45)

Boxercise – £5.00
A fun filled action packed class to suit all fitness levels based around boxing training. The class improves both cardiovascular and strength fitness levels.
Instructor – Ben (09:00 – 10:00)

Yoga – £5.00
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Instructor – Tina (10:00 – 11:00)

Team Rich/Trudy – £5.00
Based in both gym and link block (usual class area). A different class each week. A low numbered class to allow close instruction from Richard or Trudy.
Instructor – Rich/Trudy (17:30 – 18:30)

Saturday

Instructors Choice – £5.00
A different class each week. Please call or see staff for more details.
Instructor – See Notice Board (09:30 – 10:30)

Sunday

Team Rich – £5.00
Based both in the gym and link block (usual class area). A different class each week. A low numbered class to allow close instruction from Richard.
Instructor – Richard (10:30 – 11:30)

Please note: Booking is required for all classes. Classes will be cancelled if fewer than 5 people attend
* Participants will need to buy a pair of reusable glow sticks for £6 – Available from the instructor